Studies have shown that the human body has a remarkably resilient ability to restore and repair itself from damages caused by poor diet or lack of exercise. It is quite possible that through the introduction of a healthy diet and implementing a routine regime of proper exercise will actually reverse the damages and restore the body back to its original or a more improved state.
The benefits gained from a healthy diet, consisting of unprocessed, organically grown foods are far too many to list. Organic foods are known to have more antioxidants and less harsh chemicals according to a recent study done at Newcastle University. While some have argued that eating organic is too expensive to purchase or too cumbersome to prepare, the rewards and benefits far outweigh the perceived “costs” associated with a healthy, organic lifestyle. With organically grown foods, there are no harsh chemicals or fillers that actually inhibit the nutritional value of the food. Rather, you are eating just as nature intended – pure nutritional value with all the beneficial properties your body needs to keep you happy, hearty and healthy!
Sarah Gerring is a California-based practitioner of the healthy, organic lifestyle and regularly prepares organically grown foods for her and her lovely 1-year old little girl, Emily. If the shared sparkle in little Emily’s eyes and the glow on her loving mother’s face are any indication of the love and attention that goes into the preparing of every organic meal, this story would have stated its case, made its closing arguments and won over judge and jury with a resounding, “all in favor!”.
Yet, the case doesn’t rest there. Sarah is an avid researcher on the food industry as a whole and often publishes her findings on social media about the dangers associated with processed foods. If she only spoke of the negative properties of processed foods and not the benefits of healthy, organic foods, her “voice” would not be as bold or respected among social circles as it is today. However, Sarah strengthens her position on the matter by sharing her organic creations with others, posting pictures and recipes of what her and mother nature have “cooked” up together.
Her fans, friends and followers often turn to Sarah for advice and ideas on how to incorporate organically grown foods into every meal. In this regard, Sarah is a positive, powerful voice for the healthy lifestyle and an advocate for organic food growers everywhere. Far wiser though younger in years than many of her contemporaries, Sarah is leading the way for a new generation of young mothers to stand against mainstream media’s push for processed and genetically modified foods (GMO’s) while standing up for the organic, healthy alternative.
As evidenced in the countless studies that have been done to show that proper exercise and eating organically-prepared foods can actually help reverse the negative effects of improper diet, we can safely conclude that it’s never too late to go organic. Equally, as shown in the lifestyles of young Sarah and little Emily, we can confirm with confidence that it’s never too early to go organic, either.
So, to ad lib a bit from one of Sarah’s favorite quotes: when it comes to your health, just go organic and there will never be cause for alarm or panic!